Menu and white space

How can I do the following:

1. Take away the white space between the menu and the rest of my content
2. Make the menu look more professional. Right now, all it is is some text. The only time there is a bar is when I mouse over or select the item. Is there a way to make it so there is a bar on each item that simply changes color when moused over/selected?

URL: http://drkwamebrown.com

Screen shot is attached

 

Hello,

Paste the code given below in Custom CSS section
(Appearance -> Theme Options -> Styling Options -> Custom CSS) of your dashboard.

Code:

.page_content_wrapper {
margin-bottom: 5px;
}
#menu .ddsmoothmenu li a {
background: yellow;
}

You can change your color/color code in above code in place of Yellow;

It will resolve your issue.

Thanks & Regards

Yogesh Bhade